Andrés Cusimano 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
303
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
August 06, 2017 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 21 | 171 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 20 | 134 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 20 | 168 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 21 | 182 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 23 | 186 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 24 | 189 |