Andrés Cusimano 30:05 row
6,788m
Meters
30:05.0
Time
2:12.9
Pace
410
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
January 14, 2018 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,788m | 2:12.9 | 149 | 812 | 18 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 16 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 |