Andrés Cusimano v5:00/2:00r...3 row
3,800m
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
February 11, 2018 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 21 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 160m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 | |
| r: 2:00 | 278m | |||||
| r701m |