Andrés Cusimano v4000m/4:00r...3 row
9,000m
Meters
36:12.1
Time
2:00.6
Pace
594
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,238m |
| Overall Time | 48:12.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
March 08, 2018 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.1 | 9,000m | 2:00.6 | 199 | 985 | 19 | |
| 15:55.2 | 4,000m | 1:59.4 | 206 | 1007 | 19 | |
| r: 4:00 | 26m | |||||
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 19 | |
| r: 4:00 | 21m | |||||
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 21 | |
| r: 4:00 | 191m | |||||
| r238m |