Andrés Cusimano 4:00 row
461m
Meters
4:00.0
Time
4:20.3
Pace
23
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
May 25, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 461m | 4:20.3 | 20 | 368 | 26 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 28 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 24 |
| 3:00.0 | 118m | 4:14.2 | 21 | 373 | 26 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 26 |