Andrés Cusimano 4:00 row
398m
Meters
4:00.0
Time
5:01.5
Pace
20
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 21 |
October 12, 2018 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 398m | 5:01.5 | 13 | 343 | 21 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 21 |
| 2:00.0 | 102m | 4:54.1 | 14 | 347 | 22 |
| 3:00.0 | 108m | 4:37.7 | 16 | 356 | 23 |
| 4:00.0 | 87m | 5:44.8 | 9 | 329 | 19 |