Andrés Cusimano 4:00 row
180m
Meters
4:00.0
Time
11:06.6
Pace
20
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 21 |
October 12, 2018 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 180m | 11:06.6 | 1 | 304 | 21 |
| 1:00.0 | 65m | 7:41.5 | 4 | 312 | 42 |
| 2:00.0 | 56m | 8:55.7 | 2 | 307 | 23 |
| 3:00.0 | 37m | 13:30.8 | 1 | 302 | 11 |
| 4:00.0 | 22m | 22:43.6 | 0 | 300 | 8 |