Andrés Cusimano 4:00 row
410m
Meters
4:00.0
Time
4:52.6
Pace
25
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 12 |
October 21, 2018 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 410m | 4:52.6 | 14 | 348 | 12 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 12 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 16 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 20 |
| 4:00.0 | 8m | 1:02:30.0 | 0 | 300 |