Andrés Cusimano 4:00 row
307m
Meters
4:00.0
Time
6:30.8
Pace
21
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 12 |
October 21, 2018 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 307m | 6:30.8 | 6 | 320 | 12 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 24 |
| 2:00.0 | 90m | 5:33.3 | 9 | 332 | 14 |
| 3:00.0 | 61m | 8:11.8 | 3 | 310 | 8 |
| 4:00.0 | 22m | 22:43.6 | 0 | 300 | 4 |