Andrés Cusimano 8x0:40/0:40r row
745m
Meters
5:20.0
Time
3:34.7
Pace
35
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,260m |
| Overall Time | 10:40.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
January 28, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 745m | 3:34.7 | 35 | 421 | 18 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 26 | |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 27 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 27 | |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 26 | |
| 0:40.0 | 126m | 2:38.7 | 88 | 601 | 24 | |
| 0:40.0 | 113m | 2:56.9 | 63 | 517 | 20 | |
| r515m |