Andrés Cusimano v12:00/4:00r...2 row
5,967m
Meters
24:00.0
Time
2:00.6
Pace
394
Calories
188
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
March 22, 2020 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,967m | 2:00.6 | 199 | 985 | 19 | 188 | |
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 19 | 188 | |
| r: 4:00 | 14m | ||||||
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 19 | ||
| r: 4:00 | 10m | ||||||
| r24m |