Andrés Cusimano 3x1000m/0:40r row
3,000m
Meters
11:45.4
Time
1:57.5
Pace
202
Calories
180
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 13:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
March 31, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 18 | 180 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 19 | 172 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 18 | 182 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 18 | 187 |
| r75m |