Andrés Cusimano 3x1000m/0:40r row
3,000m
Meters
11:25.4
Time
1:54.2
Pace
210
Calories
185
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 13:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
March 31, 2020 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 3,000m | 1:54.2 | 235 | 1108 | 21 | 185 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 21 | 186 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 21 | 180 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 21 | 190 |
| r149m |