Andrés Cusimano 3000m row
3,000m
Meters
11:42.9
Time
1:57.1
Pace
202
Calories
179
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
April 03, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000m | 1:57.1 | 218 | 1049 | 19 | 179 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 21 | 167 |
| 2:20.1 | 1,200m | 1:56.7 | 220 | 1056 | 19 | 176 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 18 | 180 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 19 | 186 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 19 | 186 |