Andrés Cusimano 3000m row
3,000m
Meters
11:33.6
Time
1:55.6
Pace
205
Calories
186
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
April 03, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 21 | 186 |
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 22 | 179 |
| 2:17.8 | 1,200m | 1:54.8 | 231 | 1095 | 21 | 185 |
| 2:19.8 | 1,800m | 1:56.5 | 221 | 1061 | 21 | 187 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 21 | 189 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 22 | 190 |
Día 3 - 3000 metros