Andrés Cusimano 4000m row
4,000m
Meters
15:24.0
Time
1:55.5
Pace
276
Calories
184
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
April 04, 2020 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 4,000m | 1:55.5 | 227 | 1081 | 23 | 184 |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 24 | 172 |
| 3:03.0 | 1,600m | 1:54.3 | 234 | 1105 | 23 | 183 |
| 3:05.2 | 2,400m | 1:55.7 | 226 | 1076 | 24 | 187 |
| 3:05.9 | 3,200m | 1:56.1 | 223 | 1067 | 23 | 190 |
| 3:04.2 | 4,000m | 1:55.1 | 229 | 1089 | 23 | 192 |
Día 4 - 4000 metros