Andrés Cusimano 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
184
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
April 05, 2020 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 20 | 184 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 | |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 20 | 178 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 21 | 184 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 21 | 187 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 22 | 187 |
Día 5 - 5000 metros