Andrés Cusimano v3500m/5:00r...2 row
7,000m
Meters
28:56.8
Time
2:04.0
Pace
448
Calories
177
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 38:56.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
April 07, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.8 | 7,000m | 2:04.0 | 183 | 930 | 18 | 177 | |
| 14:24.5 | 3,500m | 2:03.5 | 186 | 939 | 18 | 175 | |
| r: 5:00 | 19m | ||||||
| 14:32.3 | 3,500m | 2:04.6 | 181 | 922 | 18 | 179 | |
| r: 5:00 | 20m | ||||||
| r39m |
Día 7 - 7000 metros