Andrés Cusimano v4000m/7:00r...2 row
8,000m
Meters
31:36.5
Time
1:58.5
Pace
539
Calories
189
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 45:36.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
April 08, 2020 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.5 | 8,000m | 1:58.5 | 210 | 1023 | 23 | 189 | |
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 23 | ||
| r: 7:00 | 42m | ||||||
| 15:43.4 | 4,000m | 1:57.9 | 213 | 1034 | 23 | 189 | |
| r: 7:00 | 20m | ||||||
| r62m |
Día 8 - 8000 metros