Andrés Cusimano v4500m/7:00r...2 row
9,000m
Meters
35:36.3
Time
1:58.6
Pace
605
Calories
185
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,058m |
| Overall Time | 49:36.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
April 09, 2020 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.3 | 9,000m | 1:58.6 | 209 | 1020 | 21 | 185 | |
| 17:49.3 | 4,500m | 1:58.8 | 209 | 1018 | 21 | ||
| r: 7:00 | 26m | ||||||
| 17:47.0 | 4,500m | 1:58.5 | 210 | 1022 | 22 | 185 | |
| r: 7:00 | 32m | ||||||
| r58m |
Día 9 - 9000 metros