Andrés Cusimano v5000m/8:00r...2 row
10,000m
Meters
40:22.2
Time
2:01.1
Pace
657
Calories
185
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 56:22.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
April 10, 2020 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:22.2 | 10,000m | 2:01.1 | 197 | 978 | 22 | 185 | |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 22 | ||
| r: 8:00 | 18m | ||||||
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 22 | 185 | |
| r: 8:00 | 22m | ||||||
| r40m |
Día 10 - 10000 metros