Andrés Cusimano 11000m row
11,000m
Meters
43:49.6
Time
1:59.5
Pace
732
Calories
178
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
April 11, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.6 | 11,000m | 1:59.5 | 205 | 1005 | 23 | 178 |
| 8:44.5 | 2,200m | 1:59.2 | 207 | 1011 | 23 | 168 |
| 8:47.5 | 4,400m | 1:59.8 | 203 | 999 | 23 | 176 |
| 8:45.8 | 6,600m | 1:59.5 | 205 | 1005 | 23 | 179 |
| 8:45.2 | 8,800m | 1:59.3 | 206 | 1008 | 23 | 182 |
| 8:46.6 | 11,000m | 1:59.6 | 204 | 1002 | 23 | 185 |
Día 11 - 11000 metros