Andrés Cusimano v4000m/7:00r...3 row
12,000m
Meters
47:47.5
Time
1:59.4
Pace
800
Calories
179
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 1:08:47.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
April 12, 2020 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:47.5 | 12,000m | 1:59.4 | 205 | 1006 | 22 | 179 | |
| 15:55.5 | 4,000m | 1:59.4 | 205 | 1006 | 22 | ||
| r: 7:00 | 20m | ||||||
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 22 | ||
| r: 7:00 | 21m | ||||||
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 23 | 179 | |
| r: 7:00 | 14m | ||||||
| r55m |
Día 12 - 12000 metros