Andrés Cusimano v5000m/5:00r...3 row
13,000m
Meters
51:45.5
Time
1:59.4
Pace
867
Calories
182
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,366m |
| Overall Time | 1:06:45.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
April 13, 2020 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:45.5 | 13,000m | 1:59.4 | 205 | 1006 | 22 | 182 | |
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 22 | ||
| r: 5:00 | 28m | ||||||
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 23 | ||
| r: 5:00 | 31m | ||||||
| 15:55.4 | 4,000m | 1:59.4 | 205 | 1007 | 23 | 182 | |
| r: 5:00 | 307m | ||||||
| r366m |
Día 13 - 13000 metros