Andrés Cusimano v5000m/6:00r...3 row
14,000m
Meters
56:00.0
Time
2:00.0
Pace
929
Calories
183
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,322m |
| Overall Time | 1:14:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
April 14, 2020 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 14,000m | 2:00.0 | 203 | 997 | 23 | 183 | |
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 23 | ||
| r: 6:00 | 24m | ||||||
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 23 | ||
| r: 6:00 | 21m | ||||||
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 183 | |
| r: 6:00 | 277m | ||||||
| r322m |
Día 14 - 14000 metros