Andrés Cusimano 21:00 row
5,294m
Meters
21:00.0
Time
1:59.0
Pace
353
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
April 24, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,294m | 1:59.0 | 208 | 1014 | 23 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 |
| 21:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
Trabajo corto del día: 6 min a 20 rpm, 5 min a 22 rpm, 4 min a 24 rpm, 3 min a 26 rpm, 2 min a 28 rpm, 1 min a 30 rpm