Andrés Cusimano 5000m row
5,000m
Meters
19:11.6
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
April 27, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.6 | 5,000m | 1:55.1 | 229 | 1088 | 24 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 25 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 27 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 24 |
Entrenamiento corto 27/04/2020
5000 metros: 24-26-28-26-24