Andrés Cusimano v1000m/1:00r...3 row
3,000m
Meters
11:04.3
Time
1:50.7
Pace
217
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 14:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
April 28, 2020 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 3,000m | 1:50.7 | 258 | 1187 | 29 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 42m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 85m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:00 | 90m | |||||
| r217m |