Andrés Cusimano v1:00/1:00r...10 row
2,705m
Meters
10:00.0
Time
1:50.9
Pace
206
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
April 29, 2020 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 30 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 16 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 91m | |||||
| r846m |