Andrés Cusimano 4x3:00/1:00r row
3,273m
Meters
12:00.0
Time
1:49.9
Pace
239
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 16:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
April 30, 2020 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 28 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 31 | |
| r163m |