Andrés Cusimano 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
May 04, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 |
5000m
1000 a 22 rpm; 1000 a 24 rpm; 1000 a 26 rpm; 1000 a 28 rpm; 1000 a 24 rpm (nunca llegué a 28...)