Andrés Cusimano v250m/1:00r...9 row
4,500m
Meters
15:59.5
Time
1:46.6
Pace
340
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 33:59.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
May 14, 2020 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 4,500m | 1:46.6 | 289 | 1294 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 93m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| r: 2:00 | 194m | |||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 31 | |
| r: 3:00 | 185m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| r: 1:00 | 84m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| r: 2:00 | 146m | |||||
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 33 | |
| r: 3:00 | 221m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 77m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 150m | |||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 30 | |
| r: 3:00 | 384m | |||||
| r1,534m |
250m x 1 min rest, 500m x 2 min rest, 750m x 3 min rest.
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