Andrés Cusimano v2:00/1:00r...8 row
4,333m
Meters
16:00.0
Time
1:50.7
Pace
311
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
June 11, 2020 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333m | 1:50.7 | 257 | 1186 | 28 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 78m | |||||
| r578m |