Andrés Cusimano 30:00 row
5,443m
Meters
30:00.0
Time
2:45.3
Pace
296
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
June 26, 2020 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,443m | 2:45.3 | 77 | 566 | 18 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 17 |
| 12:00.0 | 718m | 4:10.6 | 22 | 376 | 15 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 20 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 19 |
30 minutos para moverse un poco