Andrés Cusimano v2500m/3:00r...3 row
7,500m
Meters
29:55.2
Time
1:59.6
Pace
499
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,621m |
| Overall Time | 38:55.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
August 11, 2020 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 7,500m | 1:59.6 | 204 | 1002 | 22 | |
| 9:46.9 | 2,500m | 1:57.3 | 216 | 1044 | 22 | |
| r: 3:00 | 43m | |||||
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 23 | |
| r: 3:00 | 27m | |||||
| 10:13.5 | 2,500m | 2:02.7 | 189 | 952 | 22 | |
| r: 3:00 | 51m | |||||
| r121m |
7500 metros segunda semana. (Desafío de perros)