Andrés Cusimano v1000m/3:00r...8 row
8,000m
Meters
30:23.0
Time
1:53.9
Pace
560
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,763m |
| Overall Time | 54:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
August 20, 2020 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 8,000m | 1:53.9 | 237 | 1114 | 25 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 166m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 25 | |
| r: 3:00 | 145m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| r: 3:00 | 84m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | |
| r: 3:00 | 71m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| r: 3:00 | 49m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | |
| r: 3:00 | 95m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | |
| r: 3:00 | 60m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | |
| r: 3:00 | 93m | |||||
| r763m |
8 de 1000m x 3min de descanso. Semana 3 desafío de perros.