Andrés Cusimano 30:04 row
7,092m
Meters
30:04.2
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
August 26, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,092m | 2:07.1 | 170 | 885 | 20 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 |
7000m Semana 4. Desafío de perros.