Andrés Cusimano 30:02 row
6,536m
Meters
30:02.5
Time
2:17.8
Pace
383
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
September 15, 2020 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,536m | 2:17.8 | 133 | 759 | 16 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 16 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 15 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 |
| 30:02.5 | 4m | 5:12.5 | 11 | 339 |