Andrés Cusimano v4:00/1:00r...5 row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
331
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
March 17, 2021 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 20 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 20 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 19 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 | |
| r: 1:00 | 66m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | |
| r: 1:00 | 99m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 90m | |||||
| r386m |