Andrés Cusimano 4000m row
4,000m
Meters
16:54.6
Time
2:06.8
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
April 04, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.6 | 4,000m | 2:06.8 | 172 | 890 | 19 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 20 |
| 3:22.8 | 1,600m | 2:06.7 | 172 | 891 | 19 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 19 |
| 3:22.5 | 3,200m | 2:06.5 | 173 | 894 | 20 |
| 3:18.5 | 4,000m | 2:04.0 | 183 | 930 | 20 |