Andrés Cusimano 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
April 11, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 19 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 21 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 21 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 20 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 19 |