Andrés Cusimano 30:03 row
6,617m
Meters
30:03.9
Time
2:16.3
Pace
387
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Drag Factor | 133 |
June 25, 2021 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,617m | 2:16.3 | 138 | 775 | 17 | 155 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 133 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 17 | 147 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 154 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 158 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 160 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 167 |
| 30:03.9 | 8m | 4:03.7 | 24 | 383 | 167 |