Andrés Cusimano 45:10 row
10,245m
Meters
45:10.3
Time
2:12.2
Pace
619
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
July 13, 2021 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,245m | 2:12.2 | 151 | 820 | 19 | 160 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 151 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 165 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 168 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 167 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 170 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 177 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 174 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 176 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 17 | 130 |
| 45:10.3 | 15m | 5:43.3 | 9 | 329 | 6 | 129 |