Andrés Cusimano 5000m row
5,000m
Meters
19:34.2
Time
1:57.4
Pace
339
Calories
180
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
July 15, 2021 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000m | 1:57.4 | 216 | 1044 | 26 | 180 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 168 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 178 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 182 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 27 | 184 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 27 | 188 |