Andrés Cusimano v5000m/5:00r...2 row
10,000m
Meters
40:08.4
Time
2:00.4
Pace
661
Calories
190
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,756m |
| Overall Time | 50:08.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 152 |
August 03, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.4 | 10,000m | 2:00.4 | 200 | 989 | 22 | 190 | |
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 22 | 186 | |
| r: 5:00 | 61m | ||||||
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 22 | 193 | |
| r: 5:00 | 695m | ||||||
| r756m |
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Workout Graph
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10000metros. 1er semana de agosto