Andrés Cusimano 20000m row
20,000m
Meters
1:26:17.3
Time
2:09.4
Pace
1229
Calories
177
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1577 |
| Drag Factor | 142 |
August 27, 2021 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:17.3 | 20,000m | 2:09.4 | 161 | 855 | 18 | 177 |
| 17:52.0 | 4,000m | 2:14.0 | 145 | 800 | 18 | 167 |
| 17:33.5 | 8,000m | 2:11.6 | 153 | 827 | 19 | 173 |
| 17:02.8 | 12,000m | 2:07.8 | 167 | 876 | 18 | 180 |
| 16:53.4 | 16,000m | 2:06.6 | 172 | 892 | 18 | 184 |
| 16:55.7 | 20,000m | 2:06.9 | 171 | 888 | 19 | 183 |
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Workout Graph
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Ultimo trabajo. Desafío de Agosto 2021