Andrés Cusimano v2000m/2:00r...5 row
10,000m
Meters
40:33.4
Time
2:01.6
Pace
129
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 10,744m |
| Overall Time | 48:34.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
September 23, 2021 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.4 | 10,000m | 2:01.6 | 194 | 968 | 23 | ||
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 23 | 178 | |
| r: 2:00 | 116m | ||||||
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 23 | 183 | |
| r: 2:00 | 114m | ||||||
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 23 | 186 | |
| r: 2:00 | 171m | ||||||
| r: 0:01 | 120m | ||||||
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 23 | 186 | |
| r: 2:00 | 223m | ||||||
| r744m |