Andrés Cusimano v750m/2:00r...4 row
3,000m
Meters
11:24.9
Time
1:54.1
Pace
210
Calories
180
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 19:24.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 117 |
January 13, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 28 | 180 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 28 | 168 | |
| r: 2:00 | 111m | ||||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 27 | 177 | |
| r: 2:00 | 158m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 27 | 186 | |
| r: 2:00 | 109m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 28 | 189 | |
| r: 2:00 | 162m | ||||||
| r540m |
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Workout Graph
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