Andrés Cusimano 10:00 row
1,077m
Meters
10:00.0
Time
4:38.5
Pace
56
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
January 11, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,077m | 4:38.5 | 16 | 355 | 18 |
| 2:00.0 | 185m | 5:24.3 | 10 | 335 | 17 |
| 4:00.0 | 198m | 5:03.0 | 13 | 343 | 19 |
| 6:00.0 | 219m | 4:33.9 | 17 | 358 | 19 |
| 8:00.0 | 208m | 4:48.4 | 15 | 350 | 18 |
| 10:00.0 | 267m | 3:44.7 | 31 | 406 | 21 |