Andrés Cusimano v2000m/4:00r...2 row
4,000m
Meters
15:48.7
Time
1:58.5
Pace
268
Calories
185
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 23:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 112 |
January 15, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 185 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 25 | 182 | |
| r: 4:00 | 82m | ||||||
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 26 | 187 | |
| r: 4:00 | 319m | ||||||
| r401m |
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Workout Graph
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